If you struggle with constant pain in your hips, shoulders, knees, and back, the idea of working out might seem out of reach for you. If even walking causes pain, how can you pursue other types of physical exercise?
However, if you have a condition that makes joint pain worse, such as ankylosing spondylitis or arthritis, strengthening your muscles can help to reduce the pain. Here are some reasons to consider weightlifting for joint pain. Read More»
Being in pain is never pleasant, and even more so if that pain never stops. Living with this type of pain requires you to adapt by using different techniques and strategies that help you live with it in a way that allows you to engage in your everyday life. When it comes to managing chronic pain, you need a multifaceted approach.
#1: Join a Pain Support Group
Almost everything is easier to get through when you have a support system around you and people who understand you. Read More»
If you work as a nurse aide or if you would like to get a job in the healthcare industry in this position, you may want to be added to your state’s nurse aide directory. After all, this is a good way to show potential employers that you are qualified for a nurse aide job. If you are not currently listed in the nurse aide directory, you may need to follow these steps so that you can have your name and information entered. Read More»
Being on the field playing sports is absolutely exhilarating, which is why so many people focus on improving their game. Unfortunately, if you receive one hard hit or you accidentally trip, you could be left with a broken bone, a torn tendon, or even a bad soft tissue injury. Here are three simple reasons to work with a sports medicine doctor after an injury, and why you won’t be sorry you added them to your medical team. Read More»
From serums and creams to laser therapy and dermaplaning, there are many products and treatments that are used to improve the look, feel, and underlying health of the skin. All of these products and treatments are beneficial, but you may want a more involved treatment that offers even more advantages. Cryotherapy is becoming a popular option in skincare. Centered on exposing the face to vapors that reach temperatures of minus 200 and minus 300 degrees, these facials do affect the skin in unique ways. Read More»
